Showing posts with label pumpkin. Show all posts
Showing posts with label pumpkin. Show all posts

Sunday, October 24, 2010

Vegan Dinner in a Pumpkin

My sister posted a recipe for a dinner in a pumpkin last Autumn and I never got around to making it. This year, being a Vegan didn't stop me from making it, but I did have to more or less come up with a new (& healthier) recipe! Both my husband and I loved it, and I'm looking forward to trying different variations for more pumpkin goodness! Did you know how good pumpkin is for you? Read all about it at World's Healthiest Foods. Knowing how nutritious they are, I can't believe that most pumpkins are used for decoration and then smashed and trashed! Well not anymore in our home! Make sure that you use the smaller pumpkins known as sugar or pie pumpkins for this recipe. Brown rice takes about 45 minutes to cook, so before anything else, start your rice! 

 
 Wash your pumpkins. Dry thoroughly, making sure that the bottoms are completely dry. To remove the tops, use a sharp serrated knife and cut into the top at a 45° angle to ensure the top can be placed back on without falling through. Scoop out the seeds and stringy fibers gently with a spoon. Preheat oven to 350°.


Vegan Dinner in a Pumpkin 

Ingredients:

Two 2 1/2-3 lb pumpkins or One 5 1/2-6 lb pumpkin  (we liked having our own)
1 teaspoon minced garlic
1 large onion, chopped
1 tablespoon olive oil
2 bouillon cubes
4 ounces mushrooms, minced or sliced (we minced, but next time I'll slice for more variety in texture)
1/2 cup milk (we used original Silk)
1 can lentils (and liquid)
2 cups cooked brown rice
1/4 teaspoon white pepper
1/4 teaspoon black pepper
1/4 teaspoon thyme
1/4 teaspoon cumin
1/2 teaspoon parsley
1/2 teaspoon sea salt
parsley, for garnish

Directions:
Heat olive oil in a large skillet over medium heat. Add garlic and onion and cook until golden brown. Add 2 bouillon cubes, 1/2 cup milk, mushrooms, and lentils. Add both black and white pepper, thyme, cumin, parsley and sea salt and mix well. Turn heat down to low and allow to simmer while rice cooks. Stir every 5 minutes. Cook rice according to package directions. Once cooked, add rice to the lentil mixture and mix well. Fill pumpkins with lentil and rice mixture, then sprinkle with parsley and place the tops on.



Place on a cookie sheet and bake for 1 hour, or until the pumpkin is easily pierced with a sharp knife. Allow to cool for 15 minutes before eating!


 Enjoy!

PS.
When you're done eating, remove any leftover filling and scrape out the remaining pumpkin. You'll be amazed at how much will be left after you've stuffed yourself. We got about 2 cups of pumpkin from each one, and that was after we ate until we were stuffed!

Saturday, October 16, 2010

Pumpkin Pie Oatmeal

My lovely sister introduced me to this recipe and I am officially hooked! What could be yummier than the combination of oats, pumpkin and pecans?

photo courtesy of my niece, Holly.


Oatmeal:
1 cup old fashioned oats
1/8 teaspoon salt
1 tablespoon milled flax
2 1/2 tablespoons brown sugar
1 1/4 teaspoon pumpkin pie spice (or 1/2 teaspoon cinnamon, 1/4 teaspoon allspice & 1/2 teaspoon nutmeg)
1 teaspoon vanilla
2 teaspoon butter, softened
3/4-1 cup pumpkin puree
3/4 cup milk (we used almond - use your favorite!)

Topping:
1/2 cup chopped pecans
3 teaspoon softened butter
2 tablespoon brown sugar

Preheat the oven to 375° and grease 4 individual ramekins - then set them aside. If you don't have ramekins, you can use any oven safe dish.

Combine ingredients and mix well. Divide the mixture evenly among the ramekins or spoon the entire mixture into an oven safe dish. If using ramekins, place the them on a baking sheet (this makes it easier to get it in and out of the oven) and bake for about 10 minutes. Meanwhile, combine the ingredients for the topping.

After the oatmeal has baked for 10 minutes, remove and divide the topping evenly over each one, then bake for an additional 7 minutes. Cool for 5 minutes before serving.

I soaked the oats the second time I made this recipe and the result was much creamier and softer. If you prefer firm oats, make it according to the recipe above. If you want them soft, soak the oats in 1 cup of milk overnight and then continue as directed above, but be sure to bake for an additional 20-25 minutes until the mixture reaches desired consistency. It will jiggle slightly in the middle until it cools, then it will be firm.

Enjoy! Check out some other yummy recipes at my Sissy's blog here: Home and Lovin' It!